| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/9/2016 |
Run |
UCSB track |
Easy |
20.2 mi |
2:15:54 |
6:43 |
 |
| 9/8/2016 |
Run |
UCSB track |
Easy |
12.0 mi |
1:26:03 |
7:11 |
|
| 9/2/2016 |
Run |
Springfield, MO |
Easy |
1.6 mi |
14:31 |
8:58 |
|
| 9/2/2016 |
Run |
Springfield, MO |
Easy |
5.0 mi |
46:12 |
9:14 |
|
| 9/2/2016 |
Run |
St Louis, MO |
Easy |
1.9 mi |
24:18 |
13:00 |
|
| 8/31/2016 |
Run |
CCRB |
Easy |
7.1 mi |
55:30 |
7:51 |
|
| 8/30/2016 |
Run |
CCRB |
Easy |
13.2 mi |
1:39:14 |
7:32 |
|
| 8/29/2016 |
Run |
CCRB |
Easy |
9.0 mi |
1:07:34 |
7:33 |
|
| 8/27/2016 |
Run |
CCRB |
Easy |
8.0 mi |
59:48 |
7:29 |
|
| 8/26/2016 |
Run |
CCRB indoor |
Easy |
9.9 mi |
1:07:24 |
6:50 |
|
| 8/25/2016 |
Run |
CCRB |
Easy |
10.0 mi |
1:14:53 |
7:30 |
|
| 8/23/2016 |
Run |
CCRB |
Easy |
7.5 mi |
59:25 |
7:53 |
|
| 8/21/2016 |
Run |
UM North Campus - Gallup Park |
Easy |
7.1 mi |
55:05 |
7:46 |
|
| 8/20/2016 |
Run |
CCRB |
Easy |
11.0 mi |
1:20:37 |
7:19 |
|
| 8/17/2016 |
Run |
NCRB indoor |
Easy |
3.0 mi |
22:51 |
7:37 |
|
| 8/16/2016 |
Run |
NCRB indoor |
Easy |
8.0 mi |
54:32 |
6:50 |
|
| 8/15/2016 |
Run |
NCRB indoor |
Easy |
12.9 mi |
1:28:28 |
6:52 |
|
| 8/13/2016 |
Run |
NCRB indoor |
Easy |
7.7 mi |
1:01:07 |
7:56 |
|
| 8/12/2016 |
Run |
CCRB indoor |
Easy |
7.0 mi |
53:09 |
7:34 |
|
| 8/11/2016 |
Run |
CCRB |
Easy |
8.0 mi |
58:28 |
7:19 |
|
| 8/10/2016 |
Run |
CCRB |
Easy |
10.0 mi |
1:14:44 |
7:28 |
|
| 8/9/2016 |
Run |
CCRB |
Easy |
10.1 mi |
1:14:40 |
7:23 |
|
| 8/8/2016 |
Run |
CCRB |
Easy |
4.1 mi |
33:22 |
8:15 |
|
| 8/8/2016 |
Run |
CCRB |
Easy |
12.0 mi |
1:28:27 |
7:23 |
|
| 8/2/2016 |
Run |
CCRB |
Easy |
8.1 mi |
58:46 |
7:15 |
|
| 8/2/2016 |
Run |
CCRB |
Easy |
8.0 mi |
58:08 |
7:16 |
|
| 7/31/2016 |
Run |
CCRB |
Easy |
1.9 mi |
20:41 |
10:43 |
|
| 7/28/2016 |
Run |
CCRB |
Easy |
4.1 mi |
29:03 |
7:07 |
|
| 7/27/2016 |
Run |
CCRB |
Easy |
7.1 mi |
52:00 |
7:22 |
|
| 7/26/2016 |
Run |
CCRB indoor |
Easy |
8.0 mi |
57:23 |
7:12 |
|
| 7/25/2016 |
Run |
CCRB indoor |
Easy |
6.0 mi |
49:28 |
8:13 |
|
| 7/23/2016 |
Run |
CCRB indoor |
Easy |
9.9 mi |
1:11:08 |
7:13 |
|
| 7/22/2016 |
Run |
CCRB indoor |
Easy |
7.8 mi |
1:00:03 |
7:44 |
|
| 7/21/2016 |
Run |
CCRB indoor |
Easy |
8.0 mi |
1:00:52 |
7:38 |
|
| 7/20/2016 |
Run |
CCRB indoor |
Easy |
6.9 mi |
52:43 |
7:37 |
|
| 7/19/2016 |
Run |
CCRB indoor |
Easy |
8.5 mi |
59:42 |
7:03 |
|
| 7/18/2016 |
Run |
CCRB indoor |
Easy |
9.8 mi |
1:14:35 |
7:35 |
|
| 7/14/2016 |
Run |
CCRB indoor |
Easy |
5.9 mi |
46:45 |
7:54 |
|
| 7/13/2016 |
Run |
CCRB indoor |
Easy |
10.1 mi |
1:14:03 |
7:19 |
|
| 7/8/2016 |
Run |
CCRB indoor |
Easy |
9.8 mi |
1:17:11 |
7:55 |
|
| 7/7/2016 |
Run |
CCRB indoor |
Easy |
8.9 mi |
1:01:48 |
6:58 |
|
| 7/6/2016 |
Run |
CCRB indoor |
Easy |
7.7 mi |
1:02:22 |
8:06 |
|
| 7/1/2016 |
Run |
CCRB indoor |
Easy |
12.9 mi |
1:27:50 |
6:49 |
|
| 6/30/2016 |
Run |
CCRB |
Easy |
13.0 mi |
1:34:51 |
7:18 |
|
| 6/29/2016 |
Run |
CCRB indoor |
Easy |
7.9 mi |
54:22 |
6:54 |
|
| 6/28/2016 |
Run |
CCRB indoor |
Easy |
12.7 mi |
1:26:44 |
6:49 |
|
| 6/26/2016 |
Run |
CCRB indoor |
Easy |
9.7 mi |
1:10:46 |
7:20 |
|
| 6/24/2016 |
Run |
CCRB indoor |
Easy |
15.5 mi |
1:50:55 |
7:10 |
|
| 6/20/2016 |
Run |
CCRB indoor |
Easy |
15.6 mi |
1:53:56 |
7:20 |
|
| 6/17/2016 |
Run |
CCRB |
Easy |
14.6 mi |
1:42:42 |
7:03 |
|
| 6/12/2016 |
Run |
CCRB |
Easy |
8.8 mi |
1:06:40 |
7:34 |
|
| 4/15/2016 |
Run |
CCRB |
Easy |
5.4 mi |
40:01 |
7:24 |
|
| 4/14/2016 |
Run |
NCRB indoor |
Easy |
4.9 mi |
36:30 |
7:28 |
|
| 4/13/2016 |
Run |
UM North Campus - Gallup Park |
Easy |
7.5 mi |
54:46 |
7:21 |
|
| 4/11/2016 |
Run |
CCRB indoor |
Easy |
11.4 mi |
1:22:13 |
7:12 |
|
| 4/3/2016 |
Run |
Ann Arbor Marathon 2016 |
Race |
13.3 mi |
1:29:15 |
6:45 |
|
| 3/31/2016 |
Run |
CCRB indoor |
Easy |
15.5 mi |
1:44:01 |
6:43 |
|
| 3/28/2016 |
Run |
CCRB indoor |
Easy |
15.5 mi |
1:43:53 |
6:42 |
|
| 3/26/2016 |
Run |
CCRB indoor |
Easy |
8.9 mi |
1:10:48 |
8:00 |
|
| 3/25/2016 |
Run |
CCRB indoor |
Easy |
19.3 mi |
2:09:41 |
6:44 |
|
| 3/23/2016 |
Run |
CCRB indoor |
Easy |
9.6 mi |
1:14:32 |
7:46 |
|
| 3/18/2016 |
Run |
CCRB indoor |
Easy |
18.3 mi |
2:08:04 |
7:02 |
|
| 3/16/2016 |
Run |
CCRB indoor |
Easy |
9.7 mi |
1:16:12 |
7:53 |
|
| 3/15/2016 |
Run |
CCRB indoor |
Easy |
13.8 mi |
1:32:48 |
6:45 |
|
| 3/13/2016 |
Run |
CCRB indoor |
Easy |
13.1 mi |
1:36:25 |
7:22 |
|
| 3/11/2016 |
Run |
CCRB indoor |
Easy |
19.4 mi |
2:08:12 |
6:37 |
|
| 10/11/2015 |
Run |
Chicago Marathon 2015 |
Race |
26.4 mi |
2:50:32 |
6:28 |
|
| 10/8/2015 |
Run |
CCRB indoor |
Easy |
4.0 mi |
30:05 |
7:32 |
|
| 10/8/2015 |
Run |
CCRB indoor |
Easy |
1.0 mi |
7:34 |
7:34 |
|
| 5/23/2015 |
Run |
Bayshore Marathon 2015 |
Race |
26.4 mi |
2:56:03 |
6:41 |
|
| 5/20/2015 |
Run |
|
Easy |
6.0 mi |
46:33 |
7:46 |
|