Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing geodicorsa's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Courses
1
2
Name ▼
Distance
Actions
03/09 Lunghissimo 36km alla Tergat
03/08 Ripetute 3x7000 a 04'50" rec 1 Km a 05'20"
03/07 Lunghissimo alla Tergat 30km a 5'02" + 2 a 4'35"
03/03 Progressivo 27km
03/02 Progressivo 24km
03/01 Progressivo 15km
03 Pre Preparazione Mara
02/11 Fondo Lento 15km a 5'00"
02/10 Ripetute 1000x10 a 4'30" rec. 400m a 4'50"
02/09 Fondo Lento 10km
02/08 Progressivo 12km da 5'00" a 4'40"
02/07 Fondo Lento 15km a 5'00"
02/06 Fondo Lento 15 km a 05'05"
02/05 Fondo Lento 15 km a 05'05"
02/04 Corsa Media 10km
02/03 Ripetute: 3x5000 a 04'55" + 1,5Km 05'05"
02/02 Corsa Lenta 10km
02/01 Ripetute: 3x3000 a 04'35" + 1Km 05'05"
02/01 Ripetute: 10x1000 a 04'45" + 400m 05'05"
02 Pre Preparazione Mara
01/11 Ripetute 10x1000 4'50" rec. 400m 5'00"
01/10 Progressivo 15km da 5'00" a 4'40"
01/09 Fondo Medio 10km a 5'10" + 10km a 4'45"
01/08 Fondo Lento 20km a 5'00"
01/07 Ripetute 10x1000 a 04'40" rec 1Km a 05'10"
01/06 Ripetute 4x2000 a 04'35" rec 1Km a 05'05"
01/05 Lento Medio 14km
01/04 Progressivo 12km
01/03 Progressivo 12km
01/02 Ripetute: 10x1000 a 04'45" + 400m 05'05"
01/01 Corsa "a piacere"
01 Pre Preparazione Mara
1
2
Show courses used in the last
months
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help