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9/3/2013

6:36 PM

12.2 km

1:04:01.17

5:17 km

Equipment

Mizuno Wave Rider 16 (Mizuno)

Health

66.4 kg
3499

Weather

25 C
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Ripetute 5000 a 4'35"+ 4' rec + 8x500 a 4'15"/km rec 1'30"fermo

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