Workouts


Summary
wait
Date Activity Course Type Distance ▼ Duration Pace  
8/8/2014 Run
Pellegrinaggio Robilante Sant'Anna di Vinadio
Long 45.7 km 9:42:14 12:45
11/12/2017 Run   Default 42.7 km 3:40:49 5:11
11/16/2014 Run   Default 42.6 km 3:23:30 4:47
11/5/2023 Run   Default 42.5 km 3:53:37 5:30
10/7/2018 Run   Default 42.4 km 3:27:28 4:54
1/1/2010 Run   Default 42.2 km 2:37:20 3:44
1/1/2010 Run   Default 42.2 km 2:37:20 3:44
11/3/2019 Run   Default 42.0 km 3:54:43 5:36
12/15/2013 Run
15° Pisa Marathon
Long 41.9 km 3:24:03 4:53
12/16/2012 Run   Default 41.8 km 3:33:44 5:08
10/15/2017 Run   Default 37.0 km 2:53:15 4:41
11/24/2012 Run   Default 37.0 km 3:00:44 4:53
11/24/2013 Run
Lunghissimo alla Tergat 36km a 5'02" + 1km a 4'35"
Long 36.1 km 2:57:36 4:56
10/25/2014 Run
03/09 Lunghissimo 36km alla Tergat
Long 36.0 km 2:56:32 4:55
10/1/2023 Run   Default 34.4 km 3:00:16 5:15
9/30/2017 Run   Default 34.0 km 2:39:54 4:43
9/24/2023 Run   Default 32.8 km 2:55:07 5:21
9/21/2014 Run
04/04 Lunghissimo 32km
Long 32.1 km 2:41:42 5:03
10/12/2014 Run
03/07 Lunghissimo alla Tergat 30km a 5'02" + 2 a 4'35"
Long 32.0 km 2:38:44 4:58
11/9/2013 Run
Lunghissimo alla Tergat 30km a 5'02" + 2km a 4'35"
Long 32.0 km 2:39:00 4:59
9/15/2013 Run
Lunghissimo 32 km a 5'10"
Long 32.0 km 2:42:48 5:06
10/5/2019 Run   Default 30.1 km 3:09:18 6:18
8/20/2023 Run   Default 30.1 km 2:43:09 5:26
9/10/2017 Run   Default 30.1 km 2:19:28 4:39
8/13/2023 Run   Default 28.5 km 2:30:13 5:17
8/27/2017 Run   Default 27.2 km 2:06:49 4:41
11/2/2013 Run
Lunghissimo 28 km a 5'05" Giro Parco Fluviale
Long 27.0 km 2:14:44 5:00
9/14/2014 Run
03/03 Progressivo 27km
Long 27.0 km 2:19:58 5:11
9/7/2013 Run
Progressivo 28km Giro Parco Fluviale Cuneo
Long 27.0 km 2:17:00 5:05
10/20/2013 Run
Lunghissimo 26 km a 5'02"
Long 26.3 km 2:13:22 5:05
7/30/2023 Run   Default 25.5 km 2:21:04 5:32
8/13/2017 Run   Default 25.2 km 1:56:43 4:39
8/19/2018 Run   Default 25.0 km 1:59:19 4:47
9/17/2017 Run   Default 24.7 km 2:00:38 4:54
10/5/2014 Run
2° Eco Trail Parco Fluviale Cuneo
Hill 24.5 km 2:01:05 4:57
3/16/2014 Run
4° Riviera Classic
Long 24.2 km 1:58:49 4:56
3/30/2024 Run   Default 24.1 km 2:13:43 5:33
9/7/2014 Run
03/02 Progressivo 24km
Long 24.1 km 2:01:55 5:05
11/17/2013 Run
Ripetute 3x7000 a 4'55" recupero 1km a 5'25"
Long 24.0 km 1:57:33 4:54
9/1/2013 Run
Progressivo 24 km da 5'05" a 4'55"
Long 24.0 km 2:01:34 5:04
10/8/2023 Run   Default 23.6 km 2:00:58 5:08
10/19/2014 Run
03/08 Ripetute 3x7000 a 04'50" rec 1 Km a 05'20"
Tempo 23.6 km 1:58:21 5:02
10/13/2013 Run
Ripetute 3x7000 a 4'55" recupero 1km a 5'25"
Long 23.5 km 1:55:41 4:56
7/23/2023 Run   Default 23.4 km 2:10:14 5:35
7/30/2017 Run   Default 23.0 km 1:47:52 4:41
7/25/2021 Run   Default 22.6 km 2:00:03 5:19
7/2/2023 Run   Default 22.6 km 2:00:16 5:20
12/31/2020 Run   Default 22.4 km 1:51:50 5:00
10/13/2019 Run   Default 22.1 km 1:57:47 5:20
5/9/2014 Run   Default 22.1 km 1:50:01 5:00
7/15/2018 Run   Default 22.0 km 1:43:42 4:43
9/28/2019 Run   Default 22.0 km 1:59:54 5:27
3/18/2018 Run   Default 21.6 km 1:28:36 4:06
3/16/2024 Run   Default 21.6 km 1:57:24 5:26
11/29/2020 Run   Default 21.5 km 1:53:18 5:16
6/19/2021 Run   Default 21.5 km 1:41:19 4:43
10/15/2023 Run   Default 21.4 km 1:37:48 4:34
4/27/2014 Run   Default 21.4 km 1:39:00 4:38
9/24/2017 Run   Default 21.3 km 1:32:50 4:22
4/16/2023 Run   Default 21.3 km 1:41:46 4:47
2/18/2018 Run   Default 21.3 km 1:31:41 4:18
10/27/2013 Run
Mezza Maratona a senzazione Robilante-Andonno
Long 21.3 km 1:43:13 4:51
3/26/2017 Run
Santander La Mezza di Torino
Tempo 21.3 km 1:28:57 4:11
10/20/2019 Run   Default 21.3 km 1:52:37 5:18
4/21/2013 Run   Default 21.3 km 1:38:14 4:38
1/31/2021 Run   Default 21.2 km 1:42:26 4:50
2/5/2017 Run
12° Maratonina Due Perle
Tempo 21.2 km 1:36:59 4:35
10/22/2023 Run   Default 21.2 km 1:57:54 5:34
2/24/2024 Run   Default 21.2 km 1:55:11 5:26
10/27/2019 Run   Default 21.2 km 1:51:45 5:17
7/11/2021 Run   Default 21.2 km 1:50:34 5:13
4/2/2023 Run   Default 21.2 km 1:52:24 5:18
5/6/2023 Run   Default 21.2 km 1:56:08 5:29
3/30/2014 Run
Mezza del Marchesato
Long 21.2 km 1:36:37 4:34
11/30/2013 Run
Fondo Medio 10km a 5'05" e 11km a 4'45"
Long 21.2 km 1:43:11 4:53
4/15/2018 Run   Default 21.1 km 1:31:23 4:20
12/8/2013 Run
Mezza Maratona a 4'55"
Default 21.1 km 1:42:25 4:52
5/4/2013 Run   Default 21.0 km 2:39:09 7:35
8/25/2013 Run
Robilante Andonno 21km
Long 21.0 km 1:45:12 5:01
11/9/2014 Run   Default 21.0 km 1:39:54 4:46
2/17/2019 Run   Default 20.9 km 1:45:19 5:03
11/2/2014 Run
5° Eco mezza Maratona Alba
Long 20.9 km 1:45:08 5:03
2/23/2020 Run   Default 20.7 km 1:48:06 5:14
11/5/2013 Run
Ripetute 10x1000 a 4'45" recupero 1km a 5'15"
Hill 20.2 km 1:39:14 4:56
10/16/2013 Run
Fondo Medio 10km a 5'15" e 10km a 4'50"
Long 20.1 km 1:40:09 4:59
7/8/2017 Run   Default 20.1 km 1:32:53 4:38
10/15/2014 Run
01/08 Fondo Lento 20km a 5'00"
Easy 20.1 km 1:39:17 4:57
10/8/2017 Run   Default 20.1 km 1:30:01 4:30
11/19/2013 Run
Fondo Medio 10km a 5'15" e 10km a 4'50"
Long 20.1 km 1:39:23 4:58
12/2/2012 Run   Default 20.1 km 1:35:10 4:45
5/20/2018 Run   Default 20.0 km 1:26:31 4:20
10/9/2013 Run
Fondo Lento 20 km a 5'05"
Long 20.0 km 1:39:59 5:00
10/21/2014 Run
01/09 Fondo Medio 10km a 5'10" + 10km a 4'45"
Hill 20.0 km 1:38:47 4:56
8/26/2018 Run   Default 20.0 km 1:34:50 4:45
10/8/2014 Run
01/07 Ripetute 10x1000 a 04'40" rec 1Km a 05'10"
Tempo 20.0 km 1:37:54 4:54
8/31/2014 Run
04/01 Mezza Maratona
Long 20.0 km 1:40:46 5:02
11/12/2013 Run
Fondo Lento 20 km a 5'05"
Easy 20.0 km 1:39:27 4:59
11/18/2012 Run   Default 20.0 km 1:37:43 4:53
9/29/2018 Run   Default 20.0 km 1:36:34 4:50
7/3/2021 Run   Default 19.7 km 1:41:01 5:08