Notes
Going out had a decent wind in my face most of the way... Felt OK though.. Last 3 miles, while with the wind was mostly uphill, and not the hills your grandma runs... By the time I hit the KM of doom, I was doomed as you can see by the 11:51 mile split!
Only had one gel around hte 45 min mark.... probably didn't help the finish.
only lost 4 lbs.. probbaly because it was 2 C outside and windy.. thus I did sweat as much.
Hey YAY.. I also classify this as a morning run since I started before noon! :)