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Run: Long Previous Next

2/3/2013

Date

3:41 PM

Time

4.5 mi

Distance

47:21.76

Duration

10:32 mi

Pace

Equipment

Saucony ProGrid Ride3

Health

Weight233.5 lb

kilojoules3327

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CourseTreadmill

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Notes

5/1 First 3.5 miles.. rolling every min 1-3% incline.. last mile rolling 1-0%

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