Notes
Alterna Do It For Dad
Misjudged the wind from 5K to 7.5K. Took it easy doing regular 20 second walk breaks (there were 2 water stations here so really I think I only took 2 unplanned walk breaks) thinking the wind was in my face and conserving energy for the last 2.5K which was half uphill. Turn out when i hit the 7.5 km turn around point the wind smacked me right in the face so it was not only uphill but into the wind. Pushed though it but wish I had maintained my first 5K tempo (28:30 split) on the 5-7.5 portion.