Run: Fartlek Previous Next

7/9/2009

4:11 PM

4.6 mi

47:50.95

10:27 mi

Health

235 lb
156 bpm
175 bpm
60 bpm
3408

Weather

25 C

Ratings

8 / 10
8 / 10
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Cottage Long Run

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Notes

Yasso 800's.. Yikes.. first time without a TM.. My self pace attempt was a tad off! lol So was my calculations on how speed I should have run them.. I swear I thought I ran the last two faster than I was suppose to.. Then again.. I was bad at pressing the lap button on time so there it they are off .. give or take 10 seconds each.

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