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11/14/2009

11:59 AM

10.3 mi

1:55:09.89

11:14 mi

Health

232 lb
150 bpm
163 bpm
30 bpm
7537

Ratings

8 / 10
7 / 10
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Cottage Run

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Notes

Fun Stuff. Did a good portion of the out section uphill thinking the back would be easier.. until the wind picked up.. in my face for the back section and started to rain on and off. Just ONCE I would like to have the wind at my back when I need it! Also noticed that my speed on pavement is a quarter to half mph faster than on gravel.. Most of this is gravel. I assume it is partly due to sure footing and thus longer consistent strides.

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