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Run: Fartlek Previous Next

1/12/2013

Date

2:39 PM

Time

5.3 km

Distance

34:23.66

Duration

10:33 mi

Pace

Equipment

Saucony ProGrid Ride3

Health

Weight233.5 lb

kilojoules2412

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CourseTreadmill - 0.5% Incline

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Notes

supposed to be an easy 9 km run.. dead legs prevented this

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