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Run: Easy Previous Next

7/25/2010

Date

2:45 PM

Time

4.8 mi

Distance

47:30.21

Duration

9:51 mi

Pace

Equipment

ASICS Asics Gel Cumulas 11 Denim/Gold

Health

Weight222 lb

Avg HR147 bpm

Max HR167 bpm

Rest HR47 bpm

kilojoules3395

Weather

Conditions

Ratings

Effort7 / 10

Quality4 / 10

Splits
Graphs
Map

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CourseTreadmill AFG 5.0

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Notes

4.5K outside... rest on treadmill.

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