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Run: Interval Previous Next

7/23/2009

Date

4.2 mi

Distance

40:00

Duration

9:37 mi

Pace

Equipment

ASICS Gel-Cumulus 9

Health

Weight235 lb

kilojoules3095

Ratings

Effort8 / 10

Quality8 / 10

Map

CourseTreadmill AFG 5.0

Notes

4x (800@6.8 & 400&5.7) plus warm and cool .

Comments