11/23/2009
6.4 mi
1:05:00
10:10 mi
ASICS Gel-Cumulus 11
intervals.1 min walk <-> 6min*(6.3,6.3,6.3,6.4,6.5,6.6,6.7) +4min*7.1 + 12 min easy warmup/cool down.
Can do fewer at 6.3 next time for sure.