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1/7/2010

4.5 mi

44:00

9:42 mi

Health

229 lb
3292

Weather

Ratings

7 / 10
8 / 10
  • Map

Notes

Started with a 10:30 warm up mile, than a 10:15 mile and the rest was upward of a 9:15 mile pace.. Felt crappy to start but was feeling great when I had to stop... Mother nature was a knocking!

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