| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/3/2009 |
Run |
5K Cottage Run |
Tempo |
3.5 mi |
34:54 |
9:54 |
 |
| 8/23/2009 |
Run |
5K Cottage Run |
Tempo |
3.1 mi |
31:33 |
10:05 |
|
| 7/22/2009 |
Run |
5K Cottage Run |
Easy |
3.4 mi |
33:13 |
9:43 |
|
| 7/20/2009 |
Run |
5K Cottage Run |
Tempo |
3.0 mi |
28:44 |
9:28 |
|
| 7/18/2009 |
Run |
5K Cottage Run |
Easy |
8.1 mi |
1:28:40 |
11:01 |
|
| 7/16/2009 |
Run |
5K Cottage Run |
Easy |
3.2 mi |
31:00 |
9:44 |
|
| 5/9/2009 |
Run |
5K Cottage Run |
Long |
3.2 mi |
31:22 |
9:45 |
|
| 5/2/2009 |
Run |
5K Cottage Run |
Long |
5.3 mi |
51:03 |
9:36 |
|
| 4/25/2009 |
Run |
5K Cottage Run |
Hill |
4.8 mi |
47:53 |
10:00 |
|
| 4/11/2009 |
Run |
5K Cottage Run |
Tempo |
3.3 mi |
32:00 |
9:39 |
|
|