| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/11/2010 |
Run |
Carleton Place Heritage 10 Km |
Race |
10.0 km |
1:02:14 |
10:01 |
 |
| 7/14/2009 |
Run |
Carleton Place Heritage 10 Km |
Tempo |
5.0 mi |
50:30 |
10:05 |
|
| 7/12/2009 |
Run |
Carleton Place Heritage 10 Km |
Race |
10.0 km |
1:04:57 |
10:28 |
|