| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/6/2013 |
Run |
Brockville Area |
Default |
3.1 mi |
31:48 |
10:12 |
 |
| 11/4/2013 |
Run |
Brockville Area |
Easy |
2.5 mi |
25:52 |
10:11 |
|
| 10/27/2013 |
Run |
Brockville Area |
Easy |
2.8 mi |
29:33 |
10:29 |
|
| 10/24/2013 |
Run |
Brockville Area |
Default |
3.1 mi |
32:44 |
10:40 |
|
| 10/21/2013 |
Run |
Brockville Area |
Default |
3.2 mi |
32:41 |
10:23 |
|
| 10/15/2013 |
Run |
Brockville Area |
Default |
3.2 mi |
32:16 |
10:11 |
|
| 10/13/2013 |
Run |
Brockville Area |
Long |
4.3 mi |
43:56 |
10:21 |
|
| 10/10/2013 |
Run |
Brockville Area |
Default |
3.7 mi |
38:09 |
10:26 |
|
| 10/9/2013 |
Run |
Brockville Area |
Easy |
4.0 mi |
40:26 |
10:02 |
|
| 10/8/2013 |
Run |
Brockville Area |
Long |
4.1 mi |
39:43 |
9:47 |
|
| 10/6/2013 |
Run |
Brockville Area |
Long |
4.4 mi |
47:00 |
10:41 |
|
| 10/3/2013 |
Run |
Brockville Area |
Easy |
2.4 mi |
23:20 |
9:56 |
|
| 9/30/2013 |
Run |
Brockville Area |
Easy |
2.9 mi |
30:01 |
10:22 |
|
| 9/29/2013 |
Run |
Brockville Area |
Long |
4.4 mi |
47:23 |
10:44 |
|
| 9/26/2013 |
Run |
Brockville Area |
Default |
3.4 mi |
33:43 |
10:04 |
|
| 9/24/2013 |
Run |
Brockville Area |
Default |
3.2 mi |
31:25 |
9:51 |
|
| 9/19/2013 |
Run |
Brockville Area |
Default |
1.9 mi |
19:17 |
10:00 |
|
| 9/17/2013 |
Run |
Brockville Area |
Default |
3.7 mi |
36:17 |
9:44 |
|
| 9/15/2013 |
Run |
Brockville Area |
Default |
3.5 mi |
35:00 |
10:06 |
|
| 9/11/2013 |
Run |
Brockville Area |
Default |
2.4 mi |
24:06 |
10:08 |
|
| 9/9/2013 |
Run |
Brockville Area |
Default |
3.1 mi |
31:27 |
10:03 |
|
| 9/8/2013 |
Run |
Brockville Area |
Default |
3.1 mi |
31:00 |
10:00 |
|
| 9/7/2013 |
Run |
Brockville Area |
Default |
3.1 mi |
30:15 |
9:46 |
|
| 9/5/2013 |
Run |
Brockville Area |
Default |
3.1 mi |
30:10 |
9:50 |
|
| 9/3/2013 |
Run |
Brockville Area |
Default |
1.5 mi |
14:17 |
9:24 |
|
| 9/1/2013 |
Run |
Brockville Area |
Default |
1.0 mi |
10:04 |
9:59 |
|
| 8/21/2013 |
Run |
Bells Corners High School Track |
Default |
2.0 mi |
20:49 |
10:25 |
|
| 7/25/2013 |
Run |
Highway and Back |
Default |
2.7 mi |
26:54 |
10:05 |
|
| 7/16/2013 |
Run |
Highway and Back |
Default |
2.6 mi |
29:51 |
11:19 |
|
| 6/24/2013 |
Run |
Highway and Back |
Default |
2.6 mi |
29:10 |
11:14 |
|
| 6/21/2013 |
Run |
Highway and Back |
Default |
2.4 mi |
26:44 |
11:00 |
|
| 6/9/2013 |
Run |
Highway and Back |
Default |
2.7 mi |
27:17 |
10:09 |
|
| 5/25/2013 |
Run |
Highway and Back |
Default |
6.0 km |
44:16 |
11:53 |
|
| 5/23/2013 |
Run |
Highway and Back |
Default |
2.7 mi |
28:12 |
10:39 |
|
| 5/9/2013 |
Run |
Highway and Back |
Default |
2.3 mi |
24:17 |
10:26 |
|
| 5/2/2013 |
Run |
Highway and Back |
Default |
2.8 mi |
28:31 |
10:20 |
|
| 4/22/2013 |
Run |
Highway and Back |
Default |
2.5 mi |
25:55 |
10:22 |
|