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Notes

COMMENTS: Dwpt 70, very light rain at start. 1.5 w/u in 11:00, 4 min rest, ladder with 1:1 rest intervals after work intervals. 3/4 w/d in about 5:05.

400 82s

800 2:41

1200 4:03

1600 5:37

1200 4:13

800 2:42

400 79s