9/8/2011
6:45 AM
8200 m
34:20
6:45 mi
ASICS Gel-Magic Racer (2004)
Initializing charts...
with Gary Rosenburg. designed to be hard mile + 6 x 800 with only 200m recovery jogs (very easy) with time targets on the 800s at 2:44, 2:42, 2:40 and then repeat those three again.