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7/4/2014

7:00 AM

5 km

16:49

5:25 mi

Weather

61 F

Race Result

15 / 1093 (1.4%)
1 / 39 (2.6%)
15 / 531 (2.8%)

Notes

Unbelievably cool and beautiful July 4 morning. Pretty happy with miles 1 and 2; apparently I got a little weak in mile 3, but I think today I also had a decent kick. Wyatt was about 17:10 and Josiah about 18:00 today. Garmin splits: 5:20, 5:18, 5:36, 0:36.9 (Garmin total distance 3.13). The GC pace graph actually shows a really nice little shift into "miler gear" for the last 200 meters or so when the watch had me at about 4:45 pace. So, happy with that. Sad that I'm yet a little slower than last year. But maybe that is weight and can be rectified.

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