6/20/2007
5:30 AM
6 mi
No name (9)
COMMENTS: Perfect weather. 3200 w/u (7:05,6:42). 4:00 rest. 8x400 with 1:1 recovery intervals: 76, 73, 73, 75, 77, 75, 76, 74. 3200 w/d (6:36,6:35).