Run: Hill repeats Previous Next

7/22/2012

7:00 AM

6720 m

38:00

9:07 mi

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Rogers, AR

Notes

this was the mother hill up from the Hwy 94 spur that goes to the lake house. It's about 480 to 500m from the one driveway up to the curve sign (facing the other way). I need to check the elevation profile. It's a heck of a climb. Thought I would capitalize on the terrain to get a solid workout today since I couldn't practically run long today. Took extra recovery after the first three reps, walking most of the way back down the hill.

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