Notes
Man, I just feel like I crushed it this morning, and at that it was "hard" but not an over-reach at all. I didn't even know what was going to be in there this morning, but when I started turning 69s, and then made up my mind on the 9th and 10th reps not to let the times slide and brought them in even faster, I just felt like a hero. On the final rep I just told myself to run "fast but controlled", so I was shooting to run it as fast as I could yet without letting form deteriorate; very happy to bring it in 67.
Weather was really nice this morning, though. That certainly didn't hurt!