Notes
*Paying the dues today*.!!!... had to take about 3 half mile walking breaks on the way back and also cut short the course at Brougham and 151st. Only counting the miles run & total running time is an estimate. 77 deg at 5:30, getting into the 80s by the time I walked in the door at 8:30. Dewpoint in the low 70s. At 12.5 mile point I was starting to wilt as the sun had come out at about the 9.5 mile mark. Tough tough run today -- even with the very soft pace. I hope it pays.