9/29/2008
5:30 AM
9.3 mi
1:10:47
7:37 mi
adidas Adistar Cushion 6 (080408)
humid. light rain much of the way. felt pretty good. did a very thorough post run routine yesterday including ice bath, plenty of naproxen, and some work on the foam roller. so i think that really helped my run this morning.