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5/7/2016

7:31 AM

3.2 mi

18:18.20

5:46 mi

Health

155.8 lb
171 bpm
179 bpm
1569
56.8

Weather

64 F
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KCCC 5k

Notes

Course was definitely a little long. Nevertheless, a pretty slow race. Baaahhh! Even accounting for the second mile uphill. Well, it shows if I want to keep being relevant as a runner I need to add a heavy dose of discipline.

Firstbeat stress score = 3 early in the morning. Weight 155.8 on the morning before.

Great weather. Can't complain there.

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