Notes
Had to work for it a little bit this morning, especially the last 2 x 1600 that just would not go down under 5:50 where I wanted them. But I'll take it. If I can just stay healthy, I am having a dandy of a run-up to the Twin Cities Marathon.
6:19, 6:17, 6:08, 6:08, 5:57, 5:59, 5:55, 5:57.