Notes
W 9. (felt like more wind at times). 6:13, 6:09, 6:02, 6:05, 6:02, 5:53, 5:49, 5:42.
knees let me run this morning. kacked up a few snot balls that got into the intake manifold and slowed me down noticeably in miles 4 & 5, but overall I can't complain given my recent and current state of overall health (which hasn't been and ain't 100%).