8/8/2013
5:30 AM
10.3 mi
1:12:18
7:02 mi
Mizuno Wave precision 13 (2013-08)
With about a half dozen strides the last mile or mile point five. cooler and not quite so oppressively humid this morning. still took me 3-4 miles to "warm up" this morning until "easy" crept down below 7. Ah well.