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Notes

COMMENTS: SE 13. 3200 w/u (6:56, 6:36), 4.5 min rest, 8x400 w/ 1:1 (75 sec) rest intervals: 75, 74, 74, 75, 76, 76, 76, 76, 3200 w/d (6:41, 6:35). Felt good about today.