Run: Cut-down Tempo Previous Next

10/8/2008

5:30 AM

12.8 km

48:34

6:07 mi

Weather

40 F

Ratings

9 / 10
9 / 10
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Track

Notes

New PR for this workout by 1 second! Cf., April 2005. 6:18, 6:17, 6:08, 6:05, 5:57, 6:00, 5:56, 5:54. Beautiful morning,

clear sky overhead, yet some mysterious low-lying fog around the track. No wind. Would have liked to have chiseled the

last two down under 5:50, but just could not *quite* get there. But am very pleased. Good confidence builder.

Now need to stay healthy until race day and pray for good race day weather!

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