Notes
Perfect weather this morning. I guess I am really a heat pansy because I felt much stronger than last week. Still, not a bad indicator at T minus 5.5 weeks.
6:28, 6:23, 6:15, 6:13, 6:06, 5:59, 5:50, 5:44.
Nice cut down progression. That last one may be the fastest I have ever run a mile split for this 8-mile cut down workout.