Notes
Ran with Nick Bolte. Walked the about 0.3 mi from his house to 143rd after also taking a short break at his house. He gave me all I wanted today! Started out blasting 6:20s. Very talented and he doesn't know it yet. I think I am still not heat conditioned yet, etc... Recording net running time and distance today not including the rest break and walking. Dwpt 69. (=94% rel. hum.)