Notes
63.1 - 68. Nobody really pushed me the whole way it was mostly a solo effort. I think (hope) there are 2 or 3 more seconds out there in that second quarter for me to take.
little bummed my weight seemed to be up again this morning. looks like tightening up now for the next 1.5 weeks probably.
L knee felt pretty OK today. It's not perfect, but seems to be holding up really well to these harder efforts.