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7/4/2015

7:02 AM

5 km

17:33.17

5:39 mi

Health

171 bpm
182 bpm
58

Weather

61 F
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Lenexa Freedom Run

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Notes

Official 17:31 and change. It was okay considering how little I'm running really and how I'm sure I'm more than a few pounds above fighting weight. Beautiful day for a race, though. Josiah ran a nice 17:23. Wyatt missed it this year because of a BAD ankle sprain he got at work last week. Cade joined us for the first time this year and said it was a lot of fun, even though he only managed about a 22-minute time.

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