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5/7/2011

7:30 AM

5 km

17:06

5:31 mi

Weather

60 F

Ratings

8 / 10
9 / 10

Race Result

7 / 1038 (0.7%)
1 / 134 (0.7%)
7 / 1038 (0.7%)
  • Map

KCCC 5k

Notes

My Garmin 610 showed the course quite short (3.02), but OTOH the second mile split sure seemed long. I'll do some investigating of this on Connect later; Garmin 610 splits: 5:17, 5:42, 6:00, 0:05. I want to feel disappointed with the time and especially the apparent breakdown, but I did pass at least 3 guys in mile 2 who never took me back, my OA finishing place seemed pretty good (certainly top 10, I think, will check later). Did battle with one guy from about 1.5 miles to the finish, but he beat me up the big hill at the end. I think my lack of hill preparation for Boston hurt me today. I think there is a lot of good speed in me, but just not that strength I need. Deep inside I do also feel a little bit like I chickened out that last mile or so and didn't dig deep like I did in the caves in January. Gotta keep working to fix that running-like-a-pussy stuff in the last mile.

The course is slightly different from last year so they don't compare apples to apples. FIRST man over 40, period!

(Officially I was in the 45-49 because they group by birth year which moves me up a couple months prematurely in this case).

Overall, with no real intentional preparation for this race distance at all, I think I'll be thankful and take it.

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