10/12/2008
6:30 AM
10.5 mi
1:20:33
7:41 mi
adidas Adistar Cushion 6 (080408)
with Todd. his R knee bothered him so we jogged in real slow and walked some. 9 easy, 1.5 hard (<6:30 pace), then jog/walk. good enough... all the hard work has been done, really.