1/9/2008
5:30 AM
12.8 km
50:43
6:23 mi
adidas Adistar Cushion 6 (010208)
Initializing charts...
With about 1000m warmup. Good workout today. Took me 6 miles to really loosen up, though. I was pleased I was finally able to start to go pretty hard toward the end. Good enough for a first tempo session of the '08 Boston training season!