5/14/2008
6:00 AM
11200 m
42:34
6:07 mi
adidas Adistar Cushion 6 (042608)
Initializing charts...
designed as 5x1600 at 10k race pace (I was shooting for 5:44 or better =36:00). I chose to use 4:30 rest intervals which seemed to work out about right and left me just the right amount of "spent" by the end of the workout.