Notes
I'm okay with it. I don't think it was an optimal effort and I think I could have run better, but I guess that's often the case. 9:46.1 officially per the website.
Deconstructed 400 splits from the FIT file:
74, 77, 78, 77 (5:06)
78, 81, 82, 39 (oh yeah, look at that pansy slow down after 2,000)