7/18/2012
5:30 AM
10.1 mi
1:12:04
7:09 mi
Mizuno Wave Pecision 12 (2012-06)
a wee quicker (but not too crazy) 10-miler today. felt fine. last 4 miles under 7; last mile 6:38. warm morning.
I like all the numbers this morning. 10 miles. 7-ish pace. 150.2 pounds (and trending down). All is good today.