Run: Speed Previous Next

8/29/2012

6:30 AM

7200 m

26:56

6:02 mi

Weather

68 F
  • Splits
  • Graphs
  • Map

Wait Initializing charts...

Track

Notes

started unraveling a bit the last mile, but I think it was all worthwhile. a lot of time around/near VO2-max, well over LT. with Troy Robinson and Gary Rosenberg.

Comments