7/2/2008
6:00 AM
6.2 mi
40:42
6:35 mi
adidas Adistar Cushion 6 (042608)
Initializing charts...
workout design: 2 mi warmup and cooldown, 8x400 with 1:1 rest intervals. could almost concretely *feel* the lactic acid building in my legs as I moved through the reps, esp. on the back 200s (not helped by headwind on homestretch). S 12.