8/25/2012
7:30 AM
2.5 mi
17:30
7:00 mi
Mizuno Wave Pecision 12 (2012-08-1)
Warmup and Cooldown. Time is a total estimate. Ran about 1-3/4 easy, then ran maybe 3 reps or so of about 150m hard and finished all that about 10 minutes before the gun. After the race just ran a couple of easy laps.