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1/7/2009

5:30 AM

8 km

31:30

6:21 mi

Weather

30 F
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Track

Notes

NW 12. 1600 splits got a little goobered up because I could not see my watch in the dark and had to adjust my start/finish spot mid-run, but these are close: 6:32, 6:30, 6:22, 6:14, 5:52.

Felt surprisingly good and very surprisingly easy this morning. Nick hung with me the whole way until the last mile, but he put up a respectable 6:05 that last mile.

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