8/20/2008
5:30 AM
12.8 km
50:43
6:23 mi
adidas Adistar Cushion 6 (080408)
Perfect weather -- that's no excuse! Just kinda hit the wall (lactate threshold) at about 5.5 miles. Good, I think to go ahead and finish even though my "cutting down" was over. 1600 splits: 6:27, 6:25, 6:15, 6:18, 6:11, 6:18, 6:24, 6:25.