Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/7/2019 Run   Long 17.0 mi 2:13:57 7:53
12/6/2019 Run   Easy 7.2 mi 55:33 7:43
12/5/2019 Run   Easy 9.3 mi 1:10:07 7:33
12/4/2019 Run   Tempo 3.0 mi 18:28 6:10
12/4/2019 Run   Easy 4.2 mi 32:15 7:41
12/3/2019 Run   Easy 9.3 mi 1:11:21 7:41
12/2/2019 Run   Easy+hill sprnts 9.0 mi 1:07:14 7:29
12/1/2019 Run   Easy 7.1 mi 54:25 7:40
11/30/2019 Run   Easy 10.0 mi 1:15:11 7:32
11/29/2019 Run   Easy 9.0 mi 1:07:58 7:34
11/28/2019 Run   Easy 9.0 mi 1:08:34 7:38
11/27/2019 Run   Easy 9.4 mi 1:08:23 7:17
11/26/2019 Run   Easy 9.0 mi 1:09:43 7:45
11/25/2019 Run   Easy+hill sprnts 9.0 mi 1:07:51 7:33
11/24/2019 Run   Easy 6.0 mi 46:39 7:47
11/22/2019 Run   Easy 9.0 mi 1:08:42 7:38
11/21/2019 Run   Tempo 3.0 mi 19:28 6:30
11/21/2019 Run   Easy 4.2 mi 32:02 7:38
11/20/2019 Run   Easy 9.0 mi 1:09:46 7:46
11/18/2019 Run   Easy 8.0 mi 1:00:38 7:35
11/17/2019 Run   Easy 11.3 mi 1:27:28 7:45
11/16/2019 Run   Easy 6.3 mi 47:21 7:31
11/15/2019 Run   Easy 7.0 mi 54:04 7:44
11/14/2019 Run   Tempo 3.0 mi 18:40 6:14
11/14/2019 Run   Easy 4.2 mi 31:33 7:31
11/13/2019 Run   Easy 7.0 mi 51:42 7:24
11/11/2019 Run   Easy 8.0 mi 1:04:00 8:00
11/10/2019 Run   Easy 12.7 mi 1:37:04 7:39
11/8/2019 Run   Easy 8.0 mi 1:00:48 7:36
11/7/2019 Run   Easy 9.0 mi 1:08:36 7:38
11/6/2019 Run   Tempo 2.0 mi 12:28 6:14
11/6/2019 Run   Easy 5.0 mi 37:09 7:26
11/4/2019 Run   Easy 8.3 mi 1:02:25 7:32
11/3/2019 Run   Easy 5.9 mi 47:39 8:05
11/2/2019 Run   Easy 10.4 mi 1:17:51 7:30
11/1/2019 Run   Easy 7.1 mi 53:44 7:35
10/29/2019 Run   Easy 5.0 mi 37:33 7:31
10/28/2019 Run   Easy 7.0 mi 53:57 7:43
10/27/2019 Run   Easy 7.0 mi 52:57 7:34
10/26/2019 Run   Easy 12.2 mi 1:32:09 7:34
10/25/2019 Run   Easy 9.1 mi 1:08:54 7:35
10/23/2019 Run   Easy 2.0 mi 14:41 7:21
10/23/2019 Run   Tempo 3.0 mi 18:10 6:04
10/23/2019 Run   Easy 2.1 mi 16:08 7:41
10/22/2019 Run   Easy 9.0 mi 1:08:46 7:39
10/21/2019 Run   Easy 9.1 mi 1:10:10 7:43
10/20/2019 Run   Easy 7.0 mi 54:18 7:46
10/19/2019 Run   Easy 13.1 mi 1:38:09 7:30
10/18/2019 Run   Easy 9.0 mi 1:08:38 7:38
10/17/2019 Run   Easy 2.1 mi 15:43 7:30
10/17/2019 Run   Tempo 3.0 mi 18:45 6:15
10/17/2019 Run   Easy 2.1 mi 16:13 7:44
10/15/2019 Run   Easy 9.0 mi 1:09:44 7:45
10/14/2019 Run   Easy 5.9 mi 45:34 7:44
10/13/2019 Run   Easy 12.5 mi 1:36:28 7:44
10/11/2019 Run   Easy 9.6 mi 1:13:28 7:40
10/9/2019 Run   Easy 9.0 mi 1:08:48 7:39
10/8/2019 Run   Easy 9.3 mi 1:09:32 7:29
10/7/2019 Run   Easy 10.0 mi 1:16:11 7:38
10/6/2019 Run   Easy 7.0 mi 51:41 7:23
10/5/2019 Run   Easy 6.0 mi 44:56 7:30
10/4/2019 Run   Easy 7.0 mi 53:42 7:41
10/3/2019 Run   Easy 6.0 mi 46:19 7:44
10/2/2019 Run   Easy 5.0 mi 38:28 7:42
9/30/2019 Run   Easy 1.0 mi 9:08 9:08
9/29/2019 Run   Long 17.0 mi 2:14:46 7:56
9/28/2019 Run
Oklahoma
 Easy 7.0 mi 54:36 7:48
9/27/2019 Run   Easy 1.7 mi 31:44 18:40
9/26/2019 Run   Easy 10.0 mi 1:15:23 7:33
9/25/2019 Run   Tempo 2.5 mi 15:29 6:12
9/25/2019 Run   Easy 4.7 mi 36:17 7:44
9/24/2019 Run   Easy 10.0 mi 1:15:03 7:31
9/23/2019 Run   Easy 10.0 mi 1:15:29 7:32
9/21/2019 Run   Long 20.1 mi 2:40:24 7:59
9/20/2019 Run   Easy 5.0 mi 39:37 7:56
9/19/2019 Run   Easy 10.0 mi 1:14:46 7:29
9/18/2019 Run   Tempo 2.0 mi 12:22 6:11
9/18/2019 Run   Easy 5.0 mi 38:18 7:40
9/17/2019 Run   Easy 10.0 mi 1:17:50 7:47
9/16/2019 Run   Easy 10.0 mi 1:19:24 7:57
8/13/2019 Run   Easy 7.0 mi 53:46 7:41
8/12/2019 Run   Easy 7.1 mi 55:22 7:48
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