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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
2/25/2020
Run
Easy
10.0 mi
1:16:18
7:38
2/24/2020
Run
Easy
10.0 mi
1:18:34
7:52
2/23/2020
Run
Easy
10.3 mi
1:18:04
7:35
2/21/2020
Run
Easy
7.5 mi
55:15
7:22
2/20/2020
Run
Easy
1.1 mi
10:24
9:28
2/19/2020
Run
Easy
7.9 mi
1:00:44
7:42
2/18/2020
Run
Easy
9.0 mi
1:08:58
7:40
2/10/2020
Run
Easy
10.0 mi
1:23:53
8:24
2/9/2020
Run
Long
21.0 mi
2:40:55
7:40
2/8/2020
Run
Easy
7.0 mi
52:42
7:32
2/7/2020
Run
Easy
10.1 mi
1:16:13
7:33
2/6/2020
Run
Easy
10.0 mi
1:16:03
7:37
2/5/2020
Run
Easy
10.2 mi
1:16:57
7:33
2/4/2020
Run
Easy
10.0 mi
1:20:01
8:01
2/3/2020
Run
Easy
10.0 mi
1:18:07
7:48
2/2/2020
Run
Easy
10.0 mi
1:16:24
7:38
2/1/2020
Run
Easy
11.1 mi
1:23:54
7:33
1/31/2020
Run
Easy
10.0 mi
1:16:58
7:42
1/30/2020
Run
Fartlek
10.0 mi
1:15:35
7:34
1/28/2020
Run
Easy
10.1 mi
1:17:57
7:44
1/26/2020
Run
Long
21.0 mi
2:38:27
7:33
1/25/2020
Run
Easy
9.1 mi
1:10:49
7:47
1/23/2020
Run
Easy
2.1 mi
20:08
9:33
1/22/2020
Run
Easy
10.0 mi
1:18:25
7:50
1/21/2020
Run
Easy
10.1 mi
1:18:26
7:46
1/20/2020
Run
Easy
10.0 mi
1:18:27
7:51
1/19/2020
Run
Easy
6.0 mi
49:53
8:19
1/18/2020
Run
Long
20.4 mi
2:40:23
7:52
1/17/2020
Run
Easy
1.0 mi
10:32
10:32
1/16/2020
Run
Easy
9.4 mi
1:11:34
7:37
1/15/2020
Run
Easy
9.2 mi
1:10:00
7:37
1/14/2020
Run
Easy
9.5 mi
1:11:08
7:30
1/13/2020
Run
Easy
9.1 mi
1:13:42
8:06
1/12/2020
Run
Bentonville, AR
Easy
3.5 mi
28:55
8:16
1/11/2020
Run
Rogers, AR Trail
Easy
8.1 mi
1:03:19
7:50
1/10/2020
Run
Easy
8.8 mi
1:08:18
7:46
1/9/2020
Run
Easy
9.1 mi
1:08:16
7:31
1/8/2020
Run
Easy
9.0 mi
1:08:55
7:40
1/7/2020
Run
Easy
9.2 mi
1:10:00
7:37
1/6/2020
Run
Easy
4.3 mi
36:30
8:30
1/5/2020
Run
Long
20.0 mi
2:38:40
7:56
1/4/2020
Run
Easy
7.0 mi
53:09
7:35
1/3/2020
Run
Easy
9.0 mi
1:11:01
7:52
1/2/2020
Run
Easy
9.1 mi
1:09:23
7:39
1/1/2020
Run
Easy
9.0 mi
1:05:53
7:18
12/31/2019
Run
Easy
9.0 mi
1:08:56
7:39
12/30/2019
Run
Easy
9.2 mi
1:09:57
7:37
12/29/2019
Run
Easy
9.4 mi
1:14:11
7:53
12/28/2019
Run
Easy
6.0 mi
46:21
7:43
12/27/2019
Run
Easy
5.0 mi
39:00
7:48
12/20/2019
Run
Easy
1.0 mi
9:25
9:20
12/19/2019
Run
Easy
0.7 mi
6:11
8:50
12/19/2019
Run
Frontier Trail Track
Tempo
6800.0 m
26:40
6:19
12/19/2019
Run
Easy
2.4 mi
18:58
7:55
12/18/2019
Run
Easy
9.0 mi
1:08:32
7:37
12/17/2019
Run
Easy
9.2 mi
1:14:23
8:06
12/16/2019
Run
Easy
9.0 mi
1:20:27
8:57
12/15/2019
Run
Easy
6.0 mi
49:37
8:17
12/14/2019
Run
Long
19.1 mi
2:32:10
7:59
12/13/2019
Run
Easy
7.0 mi
55:13
7:54
12/12/2019
Run
Easy
9.0 mi
1:08:48
7:39
12/11/2019
Run
Tempo
4.0 mi
25:28
6:23
12/11/2019
Run
Easy
3.2 mi
24:25
7:38
12/10/2019
Run
Fartlek
9.1 mi
1:06:58
7:22
12/9/2019
Run
Easy
9.3 mi
1:12:00
7:45
12/8/2019
Run
Easy
6.0 mi
49:24
8:14
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