| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/31/2006 |
Run |
Out&Back Mur-Len 15 |
Long |
15.0 mi |
1:50:42 |
7:23 |
 |
| 12/30/2006 |
Run |
sorta out&back murlen |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 12/29/2006 |
Run |
Std 8 |
Easy |
8.0 mi |
1:00:33 |
7:35 |
|
| 12/27/2006 |
Run |
out&back mur-len sorta |
Easy |
8.0 mi |
59:00 |
7:23 |
|
| 12/25/2006 |
Run |
out&back mur-len sort of |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 12/24/2006 |
Run |
Out&Back Mur-Len |
Easy |
11.0 mi |
1:22:58 |
7:33 |
|
| 12/22/2006 |
Run |
Std 8 |
Easy |
8.0 mi |
1:01:38 |
7:43 |
|
| 12/21/2006 |
Run |
Std 8 |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 12/18/2006 |
Run |
Std 8 |
Easy |
8.0 mi |
1:01:22 |
7:41 |
|
| 12/13/2006 |
Run |
Std 6 |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 12/10/2006 |
Run |
Dallas White Rock Marathon |
Race |
26.2 mi |
3:05:38 |
7:06 |
|
| 12/9/2006 |
Run |
N. Richland Hills, TX |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 12/8/2006 |
Run |
Std 6 |
Easy |
6.0 mi |
42:03 |
7:01 |
|
| 12/6/2006 |
Run |
Track |
Tempo |
6.0 mi |
38:19 |
6:24 |
|
| 12/4/2006 |
Run |
Dreadmill |
Easy |
7.0 mi |
55:43 |
7:58 |
|
| 12/3/2006 |
Run |
Dreadmill |
Hill |
4.0 mi |
28:15 |
7:04 |
|
| 12/3/2006 |
Run |
Dreadmill |
Easy |
4.0 mi |
29:45 |
7:27 |
|
| 12/3/2006 |
Run |
Dreadmill |
Tempo |
4.0 mi |
26:45 |
6:42 |
|
| 12/2/2006 |
Run |
Dreadmill |
Easy |
8.0 mi |
59:40 |
7:28 |
|
| 11/29/2006 |
Run |
Std 8 + up to 119th |
Easy |
10.0 mi |
1:16:06 |
7:37 |
|
| 11/28/2006 |
Run |
Track |
Cut-down Tempo |
6.4 km |
25:25 |
6:24 |
|
| 11/26/2006 |
Run |
Mur Len |
Long |
20.0 mi |
2:30:36 |
7:32 |
|
| 11/25/2006 |
Run |
Salina |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 11/24/2006 |
Run |
Salina |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 11/23/2006 |
Run |
Salina |
Medium-Long |
12.0 mi |
1:23:23 |
6:57 |
|
| 11/22/2006 |
Run |
Track |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 11/20/2006 |
Run |
Std 8 + up to 119th |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 11/19/2006 |
Run |
Mur-Len |
Long |
20.0 mi |
2:28:55 |
7:27 |
|
| 11/18/2006 |
Run |
sorta out&back mur-len |
Easy |
8.0 mi |
1:01:00 |
7:38 |
|
| 11/17/2006 |
Run |
Std 8 + up to 119th |
Easy |
10.0 mi |
1:13:33 |
7:22 |
|
| 11/15/2006 |
Run |
Track |
Cut-down Tempo |
12.8 km |
51:10 |
6:26 |
|
| 11/13/2006 |
Run |
Out&Back Mur-Len |
Tempo |
7.0 mi |
46:08 |
6:36 |
|
| 11/10/2006 |
Run |
Out&Back Mur-Len 21 |
Long |
21.0 mi |
2:39:02 |
7:35 |
|
| 11/9/2006 |
Run |
Std 8 |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 11/8/2006 |
Run |
Track |
Cut-down Tempo |
12.8 km |
51:02 |
6:25 |
|
| 11/6/2006 |
Run |
Std 8 + up to 119th |
Easy |
10.0 mi |
1:14:07 |
7:25 |
|
| 11/5/2006 |
Run |
Little Blue Trail |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 11/4/2006 |
Run |
sorta out&back mur-len |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 11/3/2006 |
Run |
Std 8 + up to 119th |
Tempo |
10.0 mi |
1:09:02 |
6:55 |
|
| 11/1/2006 |
Run |
Std 8 |
Easy |
8.0 mi |
57:30 |
7:12 |
|
| 10/30/2006 |
Run |
Std 6 |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 10/29/2006 |
Run |
Out&back mur-len abbreviated |
Long |
16.0 mi |
2:00:00 |
7:30 |
|
| 10/25/2006 |
Run |
Std 8 |
Easy |
8.0 mi |
57:00 |
7:08 |
|
| 10/22/2006 |
Run |
Out&Back Mur-Len 15 |
Long |
15.0 mi |
1:45:59 |
7:04 |
|
| 10/21/2006 |
Run |
Out&Back Mur-Len |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 10/19/2006 |
Run |
Std 8 + up to 119th |
Easy |
10.0 mi |
1:11:45 |
7:11 |
|
| 10/16/2006 |
Run |
Std 8 |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 10/15/2006 |
Run |
out&back mur-len sorta |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 10/9/2006 |
Run |
Std 8 |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 10/8/2006 |
Run |
Out&Back Mur-Len 15 |
Long |
15.0 mi |
1:54:55 |
7:40 |
|
| 10/7/2006 |
Run |
out&backish mur-len |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 10/1/2006 |
Run |
out&back murlen starting at 159th |
Easy |
9.0 mi |
1:08:00 |
7:34 |
|
| 9/30/2006 |
Run |
sorta out&back mur-len |
Easy |
8.0 mi |
59:00 |
7:23 |
|
| 9/29/2006 |
Run |
Std 4 |
Tempo |
4.0 mi |
24:05 |
6:02 |
|
| 9/28/2006 |
Run |
143, Rdgvw, 159, Brhgm, 155, BB |
Easy |
8.0 mi |
59:31 |
7:27 |
|
| 9/27/2006 |
Run |
Std 8 |
Tempo |
8.0 mi |
54:09 |
6:47 |
|