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7/21/2021

5:47 AM

6 mi

33:04.90

5:30 mi

Weather

67 F
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6x1600T, 1 min rest

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Notes

Cruise intervals, solo at Defazio. Still hot and humid at 5:30 AM, although not terrible. If in good shape, would have targeted 5:28 or better, likely getting closer to 5:20s by the end, but today happy with around 5:30.

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